Today - Day 1

I live in the South - California transplant.  We really like it here -  summers can be a bit brutal with the humidity and being overweight.  So my goal is to shed a fair amount of weight between January 2012 and Summer.

Gotta get it together and get committed to a new way of eating to lose weight.  I need to plan my meals out in advance so I won't have to grab on the go, cuz they're not always good choices.

I'm 54, I'll be 55 in July.  The best present I can give myself will be good health.  Also confidence.  Here's my stats:

Start Weight:   235

Goal Weight:   160

Height 5' 7"

Blouse Size   1X

Pants Size    18/20